Cassia Cinnamon is a spice derived from the bark of the evergreen cinnamon tree. It belongs to the same genus as traditional cinnamon, Cinnamomum, and is closely related to Ceylon cinnamon. The two can often be confused due to their similar appearance, but Cassia cinnamon is darker and has a stronger, more pungent flavour.
Cassia cinnamon is commonly used to flavour desserts, baked goods, and savoury dishes, and is sometimes sold ground or in stick form. It is popular in India, China, Indonesia, Vietnam, and Sri Lanka, and is often found in specialty stores or online retailers.
The health benefits of Cassia cinnamon are numerous. It is rich in antioxidants, which can help protect the body from damage caused by free radicals. It also helps promote healthy digestion, improve circulation, and reduce inflammation. Additionally, Cassia cinnamon may help boost the immune system and reduce the risk of certain types of cancers.
Some interesting facts about Cassia cinnamon include that it is one of the oldest known spices and was used in ancient Egypt and in Jewish religious ceremonies. Furthermore, it was so popular amongst ancient traders that it was used as a form of currency.
Other spices and herbs that are similar to Cassia cinnamon include cinnamon, allspice, nutmeg, ginger, and clove. These spices also have antioxidant and anti-inflammatory properties and can be used to flavour many savoury dishes.