What is Cassia fistula?
Cassia fistula, also known as Indian Laburnum or Golden Shower Tree, is a member of the Fabaceae family and is native to India, Bangladesh, Pakistan and Nepal. It is a deciduous tree that grows up to 25 metres tall and blooms with spectacular yellow flowers. The tree produces a long, bean-like pod which is widely used for its medicinal and therapeutic benefits.
Where is Cassia fistula generally used?
Cassia fistula is commonly used in Ayurvedic and traditional Chinese medicine for its therapeutic and medicinal benefits. Its extracts are believed to be a powerful tonic and can help treat conditions such as skin diseases, chronic fatigue, fevers, arthritis, constipation, haemorrhoids and respiratory diseases. It is also used as an astringent to reduce inflammation and pain associated with wounds and bruises.
Where is Cassia fistula found?
Cassia fistula can be found growing in temperate regions and in tropical regions throughout India, Bangladesh, Pakistan and Nepal. It is also cultivated in some parts of continental Europe and Southeast Asia. The tree can also be found in specialty nurseries and online retailers.
What are the health benefits of Cassia fistula?
Cassia fistula contains a number of compounds that are beneficial to human health, including:
- Antioxidants – these help protect the body from damage caused by free radicals.
- Anti-inflammatory – these help reduce inflammation, swelling and pain
- Digestive aid – it helps promote healthy digestion
- Immune system – it helps boost the immune system
- Circulation – it helps improve circulation
- Cancer prevention – it may help reduce the risk of certain types of cancer
Interesting Facts about Cassia fistula
Cassia fistula is known as the Golden Shower Tree for its stunning yellow flowers, which grow in clusters. It is also sometimes referred to as the 'Tree of Happiness' as its fruit pods are said to be a source of happiness and abundance.
List of other similar ingredients
Other herbs and spices that are similar to Cassia fistula include: cinnamon, allspice, nutmeg, ginger, and cloves. These herbs and spices also have antioxidant and anti-inflammatory properties and can be used to flavour many savoury dishes.