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Celery

 

What is Celery?

Celery (Apium Graveolens) is a vegetable of the Apiaceae family, and is often described as a “survival food” due to its high nutrient content and ability to stay fresh for an extended period of time. It is a hardy, low-growing plant that can reach between 4-12 inches in height, with slender, hollow, edible stalks that are crunchy and often eaten raw. Celery can also be cooked and used in a variety of dishes, from salads to soups. Celery is low in calories, fat, and sodium yet high in vitamins, minerals, and dietary fiber.

 

Where is Celery Generally Used?

Celery is a popular ingredient in many dishes and is often added to salads, stews, soups, and other dishes. It can also be cooked or eaten raw as a snack. Additionally, celery can be juiced and added to smoothies for a tasty, healthy beverage.

 

Where is Celery Found?

Celery can be found in most grocery stores and supermarkets in the produce section. It is also available at health food stores and farmers markets.

 

What are the Health Benefits of Celery?

Celery has a wide range of health benefits, including its ability to reduce inflammation, lower blood pressure, and improve digestion. It is also high in nutrients like potassium, calcium, and vitamins A, C, and K, which are beneficial for overall health and wellbeing. Additionally, celery is rich in antioxidants, which are beneficial for the health of the skin, and the fiber content in celery helps to improve digestion and reduce cholesterol levels.

 

Interesting Facts about Celery

  • Celery is believed to have originated in the Mediterranean region. 
  • Celery is often used in Chinese medicine to treat a variety of ailments. 
  • The ancient Egyptians used celery as a form of currency, due to its scarcity and high demand. 
  • Celery has the distinction of being one of the few vegetables that contain negative calories, meaning that it takes more energy to digest it than the vegetable contains. 

 

List of Other Similar Ingredients

  • Fennel 
  • Kale 
  • Cucumber 
  • Beetroot 
  • Carrots
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