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Ceramides are a type of lipid, or fatty molecule, found naturally in the skin. They are known as the “glue” that holds our skin cells together, representing up to 40% of the skin's composition. Ceramides are essential for skin health, moisture retention and protection from external aggressors. They are found in both animal and plant sources and have been widely studied for their skin-barrier-strengthening, anti-aging and wound-healing properties.
Ceramides are commonly found in skincare products such as creams, lotions, serums and oils. These products are often designed to deeply moisturize the skin and help keep it hydrated and able to better retain water. Ceramides can also be used in ointments to treat skin conditions such as eczema and psoriasis.
Ceramides are found in many different sources, including wheat germ oil, soybean oil, and even some animal sources, such as egg yolks. They are also found in a variety of plant sources, such as rice, wheat, oats, and barley.
Ceramides have been found to provide a variety of health benefits. Here are some of the most notable:
