A-Z Health HQ

The Worlds Largest Vitamin Directory.

Introducing our sensational A-Z Vitamin Directory, a treasure trove of over 5000+ captivating articles that will revolutionize your path to a healthier, more vibrant lifestyle. Have a certain ingredient you want to look up then we have over 5000+ ingredients to learn about.

Need help? say hi!

Chinese Sumac


What is Chinese Sumac?

Chinese Sumac (Rhus chinensis) is a species of shrub, belonging to the Anacardiaceae family. It is a flowering vine that is native to parts of Asia, including China, India, and Indonesia. The plant has smooth, shiny leaves and small yellow flowers. It is often used in Chinese herbal medicine and is known for its health-promoting effects.


Where is Chinese Sumac Generally Used?

Chinese Sumac is primarily used in traditional Chinese medicine. The leaves, bark, and roots of the plant are boiled to make a tea, which is said to have various medicinal benefits. The plant is also used in cooking, and is known for its sour flavor.


Where is Chinese Sumac Found?

Chinese Sumac can be found growing in areas of moist, fertile soil in parts of Asia, including China, India, and Indonesia. It is also grown in some parts of North America.


What are the Health Benefits of Chinese Sumac?

Chinese Sumac is believed to offer numerous health benefits. It has been found to be rich in vitamins and minerals, such as calcium, magnesium, potassium, iron, and iodine. It is also high in antioxidants and anti-inflammatory compounds. Studies have suggested that the plant may be beneficial in treating colds and fever, improving digestion, and reducing fatigue.


Interesting Facts About Chinese Sumac

  • The Chinese Sumac is also known as “huang jinbu” in Chinese, which translates to “yellow golden vine”. 
  • The leaves of the plant are traditionally used to make a type of herbal tea. 
  • The flowers of the plant are used in traditional Chinese medicine to treat colds and fever.


List of Other Similar Ingredients

Other similar ingredients include yam (Dioscorea spp.), lotus root (Nelumbium speciosum), Chinese milkvetch (Astragalus membranaceus), Chinese knotweed (Polygonum multiflorum), and Japanese Climbing fern (Lygodium japonicum).

Button Example Back to A - Z Vitamin list

If you're looking to increase your energy levels and become more active on a daily bas...
If you're looking for a natural way to support your brain health and overall well-being...
Muscle gain, also known as muscle hypertrophy, is the process by which the size an...