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Chinese Yam, also known as Cylista asiatica or Shan Yao, is a root vegetable that has been used for centuries in Chinese medicine and cooking. It has a sweet, starchy flavour and is a good source of dietary fibre. It is known to have a number of health benefits, including boosting the immune system, reducing inflammation, and balancing blood sugar levels.
Chinese yam is commonly used in a variety of dishes in traditional Chinese cuisine. It can be boiled, steamed, stir-fried, or mashed. It is often served with other vegetables and rice dishes, soups, and stir-fried meats. It can also be used to make herbal teas and medicinal tonics.
Chinese Yam is native to China and can be found in many Asian markets. It is also grown in some parts of Europe, South America, Australia, and North America.
Chinese yam is believed to have numerous health benefits, including stimulating the immune system, reducing inflammation, and balancing blood sugar levels. It is also thought to possess antioxidant, anti-tumor, and liver-protective properties. It has been used in traditional Chinese medicine to treat asthma, indigestion, and arthritis.
Other similar ingredients include Actinidia chinensis (Kiwi Fruit), Asparagus officinalis (Asparagus), and Pueraria lobata (Kudzu Root).
