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Chloride is an essential mineral found in the human body and is important for body metabolism, electrolyte balance, digestion and the functioning of muscles and nerves. It is present in a variety of foods, including sea salt, shellfish, red meat, eggs, and dairy products.
It is used by the body to maintain a normal balance of electrolytes, regulate heart rate and blood pressure, and aid in digestion. It is also found in certain medications and dietary supplements, such as multivitamins and sports drinks.
Chloride is most commonly found in sea salt and other sea vegetables, including kelp, dulse, and spirulina. It can also be found in some fruits and vegetables, including celery, tomatoes, olives, and spinach.
Chloride has a variety of health benefits, including:
- Maintaining Electrolyte Balance – helps the body maintain an optimal balance of electrolytes, such as sodium and potassium.
- Regulating Blood Pressure – helps to keep blood pressure within a healthy range, as too much chloride can cause hypertension.
- Supporting Digestion – essential for digestion and absorption of nutrients from food.
- Supporting Muscle & Nerve Function – helps to regulate nerve impulses and muscle contractions.
Other electrolytes that are beneficial for health include sodium, potassium, magnesium, and calcium.
