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Chlorogenic acid (CGA) is a polyphenol found in certain plants and fruits, such as coffee beans, apples, and pears. It is known for its antioxidant properties, as well as its ability to help regulate blood sugar levels. CGA is thought to be involved in a range of metabolic activities in the body and is thought to provide a number of health benefits.
Chlorogenic acid is used in a variety of dietary supplements, often in combination with other natural ingredients. These include weight loss supplements, pre-workout supplements, and supplements for improving athletic performance. In addition, CGA is also used in cosmetic and skin care products.
Chlorogenic acid is found naturally in a variety of plant-based foods. It is most abundant in green coffee beans, but it can also be found in apples, pears, blueberries, and potatoes. It is also commercially available as an extract in dietary supplement form.
Chlorogenic acid is believed to have a number of health benefits, including:
Other natural polyphenols include catechin, epicatechin, and quercetin. Synthetic polyphenols, such as resveratrol, are also available. Polyphenols are thought to be involved in a number of metabolic activities and they are found in a range of plant-based foods.
