What is Chlorogenin?
Chlorogenin is a polyphenol compound found in plants, usually as part of a larger molecule known as chlorogenic acid. It is believed to be responsible for a number of health benefits, including improved blood sugar control, improved digestion, and improved cholesterol levels.
Where is Chlorogenin Generally Used?
Chlorogenin is used to supplement the diet in many forms, including capsules, teas, and extracts. It is also commonly found in dietary supplements, particularly in green coffee bean extracts, as it is thought to be one of the active ingredients responsible for the health benefits associated with coffee.
Where is Chlorogenin Found?
Chlorogenin is found naturally in a number of plant-based foods, including apples, cherries, peaches, plums, kiwis, almonds, mulberries, strawberries, blackberries, raspberries, cranberries, arugula, broccoli, cabbage, kale, and spinach.
What are the Health Benefits of Chlorogenin?
Chlorogenin is believed to have a number of health benefits, including:
- Improved blood sugar control
- Improved digestion
- Reduced risk of certain types of cancer
- Improved cholesterol levels
- Improved heart health
- Improved cognitive performance
- Improved weight management
Interesting Facts about Chlorogenin
- Chlorogenin was first discovered in green coffee beans in the 1820s.
- It is believed to be the active ingredient responsible for the health benefits of coffee.
- Chlorogenin is a potent antioxidant.
List of Other Similar Ingredients
Other natural polyphenols include catechin, epicatechin, and quercetin. Synthetic polyphenols, such as resveratrol, are also available. Polyphenols are thought to be involved in a number of metabolic activities and they are found in a range of plant-based foods.