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Chlorogenin is a polyphenol compound found in plants, usually as part of a larger molecule known as chlorogenic acid. It is believed to be responsible for a number of health benefits, including improved blood sugar control, improved digestion, and improved cholesterol levels.
Chlorogenin is used to supplement the diet in many forms, including capsules, teas, and extracts. It is also commonly found in dietary supplements, particularly in green coffee bean extracts, as it is thought to be one of the active ingredients responsible for the health benefits associated with coffee.
Chlorogenin is found naturally in a number of plant-based foods, including apples, cherries, peaches, plums, kiwis, almonds, mulberries, strawberries, blackberries, raspberries, cranberries, arugula, broccoli, cabbage, kale, and spinach.
Chlorogenin is believed to have a number of health benefits, including:
Other natural polyphenols include catechin, epicatechin, and quercetin. Synthetic polyphenols, such as resveratrol, are also available. Polyphenols are thought to be involved in a number of metabolic activities and they are found in a range of plant-based foods.
