What is Cinnamomum tamala?
Cinnamomum tamala is an evergreen tree in the Lauraceae (Bay) family native to India, Bangladesh and Sri Lanka. It is also known as Indian cassia and Malabar leaf. The leaves, bark and buds of the tree have been used as an ayurvedic herb for centuries.
The bark of the Cinnamomum tamala tree is used to make a popular tea known as ‘tama-ichi’. The leaves of the tree are dried and used to make a medicinal decoction or infusion. The dried leaves can also be powdered and used as an herbal remedy.
Where is Cinnamomum tamala generally used?
Cinnamomum tamala is commonly used in cooking as a spice and as an ingredient in traditional ayurvedic medicines. It adds a spicy and aromatic flavour to a variety of dishes including curries, baked goods, stews and sauces.
The leaves, buds and bark of the tree are commonly used in traditional Ayurvedic medicines to treat a variety of ailments such as sore throat, coughs, digestive issues and fever. The bark is also used as an extract to treat skin issues such as psoriasis, eczema, acne and skin allergies.
Where is Cinnamomum tamala found?
Cinnamomum tamala is native to India, Bangladesh and Sri Lanka. It is cultivated in other tropical regions such as Indonesia, Thailand and Philippines. It is also found in tropical gardens and horticulture in other subtropical regions.
What are the health benefits of Cinnamomum tamala?
Cinnamomum tamala has a variety of health benefits which include:
- Antioxidant: Cinnamomum tamala is rich in powerful antioxidants called polyphenols, which can help protect the body from free radicals and other toxins.
- Anti-inflammatory: Cinnamomum tamala has anti-inflammatory properties, which may help reduce inflammation.
- Skin Care: Cinnamomum tamala has antibacterial and antifungal properties, which can help protect the skin from environmental pollutants and damage from the sun.
- Antimicrobial: Cinnamomum tamala has antimicrobial properties, which may help protect against bacteria, viruses, and fungi.
Interesting Facts About Cinnamomum tamala
- Cinnamomum tamala has a distinctive spicy, woody aroma.
- The essential oil extracted from this species of cinnamon tree is used in aromatherapy and has a calming effect.
- The bark of the Cinnamomum tamala tree is traditionally used in India to treat various ailments.
- Cinnamomum tamala is one of three types of cinnamon used in Indian cuisine.
List of Other Similar Ingredients
Other similar ingredients to Cinnamomum tamala include Cloves, Cardamom, Star Anise, Turmeric, Black Pepper and Mace.