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Cinnamon is a spice made from the bark of an evergreen tree that is native to China, Sri Lanka, and Vietnam. It has a sweet and spicy flavour and aroma, and is widely used in cooking, baking, and other traditional medicines. Cinnamon is also known as kurundu in India and dalchini in Pakistan.
Cinnamon is widely used in both sweet and savoury dishes. It is used to flavour curries, rice dishes, desserts, and beverages like tea and coffee. Cinnamon is also used to add sweetness and depth of flavour to pastries, cakes, and other baked goods.
Cinnamon is widely available in both ground and stick form. It can be found in most grocery stores either in the spice section or with other baking ingredients. Cinnamon sticks are also available online and in speciality shops.
Cinnamon is packed with nutrients and provides a number of health benefits. It is a good source of calcium, iron, magnesium, potassium, and phosphorus, and is also rich in antioxidants. Some of the health benefits of cinnamon include:
- Blood sugar management: Cinnamon can help reduce blood sugar levels and improve insulin sensitivity.
- Heart health: Cinnamon may help reduce total cholesterol levels, LDL (bad cholesterol) levels, and triglyceride levels.
- Brain health: Cinnamon has been linked to improved cognitive performance, memory, and an increased ability to focus.
- Pain relief: Cinnamon has anti-inflammatory properties, which may help reduce joint and muscle pain.
- Cinnamon is one of the oldest known aromatic spices, and has been used medicinally for thousands of years.
- Cinnamon is the main ingredient in the popular drink known as mulled cider.
- Cinnamon can help to reduce bad breath and may even prevent cavities.
- In traditional Chinese medicine, cinnamon is used to balance the body's qi (energy).
- Cinnamon is used in some religious ceremonies as incense.
Other similar ingredients to cinnamon include nutmeg, allspice, ginger, turmeric, fennel, mace, and anise.
