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Citrus is a genus of flowering trees and shrubs in the rue family, Rutaceae. The most common and widely cultivated citrus fruits are oranges, lemons, grapefruits, limes and tangerines. Citrus fruits are rich in Vitamin C and may also provide other vitamins and minerals such as Vitamin A, calcium, potassium, phosphorus and magnesium. Citrus fruits may also contain beneficial phytochemicals which are associated with health benefits such as the prevention of certain diseases.
Citrus fruits are used widely in cooking, baking, and juicing. They are also used to flavor drinks and desserts, to add acidity to savoury dishes, and to create a variety of marinades, salad dressings, and sauces.
Citrus fruits are mostly grown in warm, subtropical climates such as in Florida, California, Arizona, Texas, Mexico, and various parts of Asia.
Citrus fruits are a great source of Vitamin C and other important vitamins and minerals. Eating citrus fruits regularly may help:
- Boost the immune system
- Lower the risk of certain cancers
- Reduce inflammation
- Improve heart health
- Increase iron absorption
- Lower cholesterol
- Aid in digestion
- Help maintain a healthy weight
Citrus fruits are believed to have been first cultivated in Southeast Asia over 4,000 years ago. Citrus fruits are also known for their high levels of Vitamin C, and were used to prevent scurvy in sailors during the 17th and 18th centuries.
Lemons
Limes
Grapefruits
Oranges
Tangerines
Pummelos
Kumquats
Mandarins
