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Citrus fiber is a plant-derived dietary fiber produced from citrus fruits such as lemons, limes, oranges, grapefruits, and tangerines. It is a type of soluble fiber, meaning it can be dissolved in water and can be used to help relieve digestive issues. Citrus fiber is also a prebiotic, which helps the body absorb nutrients and supports beneficial bacteria in the digestive system.
Citrus fiber is used to increase dietary fiber intake and as a thickening or stabilizing agent in food products. It is also commonly used in nutritional supplements and in certain skincare products.
Citrus fiber is found naturally in citrus fruits such as lemons, limes, oranges, grapefruits, and tangerines. It can also be found in certain dietary supplements and in certain skincare products.
Citrus fiber is believed to have many health benefits, including:
- Improved digestion and regularity
- Reduced risk of heart disease
- Improved blood sugar control
- Reduced risk of certain types of cancer
- Improved gut health
- Reduced risk of obesity
- Increased satiety and appetite control
Citrus fiber contains pectin, a type of soluble fiber found naturally in all citrus fruits. Pectin has been used for centuries as a traditional remedy for digestive issues.
Other dietary fibers found in fruits, vegetables and grains include oat fiber, barley fiber, and psyllium. As with all types of dietary fiber, it is important to drink plenty of fluids when consuming citrus fiber to help it dissolve and work properly.
