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Citrus is a type of fruit with a tart and zesty flavour. It belongs to the Rutaceae family and can refer to a variety of different species of citrus trees, including oranges, lemons, limes, mandarins, grapefruits, tangerines, and pummelos. The most common types of citrus are lemons and limes, which have a refreshing, sour taste. Citrus fruits are known for their high nutrient content and are commonly eaten fresh or in juice form.
Citrus fruits are widely used in cooking, baking, and beverage making. They can be used to add flavour to dishes, such as soups and salads. Citrus zest can be used as a seasoning ingredient. The juice of citrus fruits is also often used to marinate or tenderise meat, fish, and poultry. The tart flavour of citrus fruits helps to balance out sweet flavours in recipes, making them a great addition to desserts. Citrus juice is also used to create a variety of marinades, salad dressings, and sauces.
Citrus fruits are mostly grown in warm, subtropical climates such as in Florida, California, Arizona, Texas, Mexico, and various parts of Asia.
Citrus fruits are a great source of Vitamin C and other important vitamins and minerals. Eating citrus fruits regularly may help:
- Boost the immune system
- Lower the risk of certain cancers
- Reduce inflammation
- Improve heart health
- Increase iron absorption
- Lower cholesterol
- Aid in digestion
- Help maintain a healthy weight
Citrus fruits are believed to have been first cultivated in Southeast Asia over 4,000 years ago. Citrus fruits are also known for their high levels of Vitamin C, and were used to prevent scurvy in sailors during the 17th and 18th centuries.
Lemons
Limes
Grapefruits
Oranges
Tangerines
Pummelos
Kumquats
Mandarins
