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Cohosh, also known as black cohosh, is a flowering plant species that is native to North America. It is a member of the buttercup family and grows as a tall perennial herb. The plant has dark-green leaves and white flowers with many pointed petals. It has been used by Native Americans in North America for centuries for medicinal purposes.
Cohosh is used primarily as a dietary supplement and is frequently included in various herbal formulas and teas. It is most commonly used to treat symptoms associated with menopause such as hot flashes, night sweats, and vaginal dryness. It is also used to treat PMS, joint pain, and other symptoms related to hormone imbalance.
Cohosh is widely distributed throughout North America and is common in the eastern United States. It is primarily harvested in the wild, but is sometimes cultivated.
Cohosh has numerous health benefits. Studies show that this herb can reduce hot flashes and night sweats, improve sleep, reduce anxiety, and relieve joint pain. It can also reduce the risk of osteoporosis and is believed to have antioxidant properties that can help reduce the risk of cancer.
