A-Z Health HQ

The Worlds Largest Vitamin Directory.

Introducing our sensational A-Z Vitamin Directory, a treasure trove of over 5000+ captivating articles that will revolutionize your path to a healthier, more vibrant lifestyle. Have a certain ingredient you want to look up then we have over 5000+ ingredients to learn about.

Need help? say hi!

Conjugated Linoleic Acid

 

What is Conjugated Linoleic Acid?

Conjugated Linoleic Acid (CLA) is a polyunsaturated fatty acid found in dairy and some types of meat, as well as a variety of plants. It is known to have a variety of health benefits, ranging from aiding the immune system to improving heart health. It is believed to have anti-inflammatory and anti-cancer properties, as well as being beneficial for weight control and body composition.

 

Where is Conjugated Linoleic Acid generally used?

CLA is often used in dietary supplements, due to its potential health benefits. It can also be used as an ingredient in cosmetics.

 

Where is Conjugated Linoleic Acid found?

CLA is found naturally in dairy and some types of meat, including beef and lamb. It is also found in some plants, such as canola oil, sunflower oil, and soybean oil.

 

What are the health benefits of Conjugated Linoleic Acid?

- Improves heart health

- Aids the immune system

- Helps to reduce inflammation

- Supports weight control and body composition

- Has anti-cancer properties

 

Interesting Facts about Conjugated Linoleic Acid

  • CLA has been linked to improved cardiovascular health by reducing cholesterol levels.
  • It is believed to be useful in reducing the risk of some types of cancer.
  • It has been shown to have anti-inflammatory properties, which may help to reduce joint pain.
  • Studies have shown that CLA may help to reduce body fat while increasing lean muscle mass, making it a popular supplement for athletes.

 

List of other similar ingredients

  • Linseed oil (Linum usitatissimum)
  • Coconut oil (Cocos nucifera)
  • Flaxseed oil (Linum usitatissimum)
  • Olive oil (Olea europaea)
  • Fish oil (Gadidae)
  • Hemp seed oil (Cannabis sativa)
Button Example Back to A - Z Vitamin list


If you're looking to increase your energy levels and become more active on a daily bas...
If you're looking for a natural way to support your brain health and overall well-being...
Muscle gain, also known as muscle hypertrophy, is the process by which the size an...