Conjugated Linoleic Acid
What is Conjugated Linoleic Acid?
Conjugated Linoleic Acid (CLA) is a polyunsaturated fatty acid found in dairy and some types of meat, as well as a variety of plants. It is known to have a variety of health benefits, ranging from aiding the immune system to improving heart health. It is believed to have anti-inflammatory and anti-cancer properties, as well as being beneficial for weight control and body composition.
Where is Conjugated Linoleic Acid generally used?
CLA is often used in dietary supplements, due to its potential health benefits. It can also be used as an ingredient in cosmetics.
Where is Conjugated Linoleic Acid found?
CLA is found naturally in dairy and some types of meat, including beef and lamb. It is also found in some plants, such as canola oil, sunflower oil, and soybean oil.
What are the health benefits of Conjugated Linoleic Acid?
- Improves heart health
- Aids the immune system
- Helps to reduce inflammation
- Supports weight control and body composition
- Has anti-cancer properties
Interesting Facts about Conjugated Linoleic Acid
- CLA has been linked to improved cardiovascular health by reducing cholesterol levels.
- It is believed to be useful in reducing the risk of some types of cancer.
- It has been shown to have anti-inflammatory properties, which may help to reduce joint pain.
- Studies have shown that CLA may help to reduce body fat while increasing lean muscle mass, making it a popular supplement for athletes.
List of other similar ingredients
- Linseed oil (Linum usitatissimum)
- Coconut oil (Cocos nucifera)
- Flaxseed oil (Linum usitatissimum)
- Olive oil (Olea europaea)
- Fish oil (Gadidae)
- Hemp seed oil (Cannabis sativa)