Conjugated Linolenic Acid
What is Conjugated Linolenic Acid?
Conjugated Linolenic Acid (CLA) is a polyunsaturated fatty acid (PUFA) found in the fat of animals and some plants. It is composed of two different types of fatty acids: linoleic acid and linolenic acid. The two fatty acids are linked together in a distinct molecular structure.
CLA has been studied for its potential health benefits, including its ability to reduce cholesterol levels, improve heart health, aid in immune function, reduce inflammation, support weight control and body composition, and have anti-cancer properties.
Where is Conjugated Linolenic Acid generally used?
Conjugated Linolenic Acid is mainly used as a dietary supplement, with recommended doses ranging from 1-3g per day. It can also be found in some processed foods, such as margarines and snack bars.
Where is Conjugated Linolenic Acid found?
Conjugated Linolenic Acid is mainly found in the fat of ruminant animals, such as cows, sheep, and goats. It is also found in small amounts in the fat of non-ruminants, such as chickens and pigs. CLA is also found in some plant-based oils, such as canola oil, sunflower oil, and soybean oil.
What are the health benefits of Conjugated Linoleic Acid?
Conjugated Linolenic Acid has several potential health benefits, including:
- Improving heart health by reducing cholesterol levels
-Aiding the immune system
- Helping to reduce inflammation
- Supporting weight control and body composition
- Having anti-cancer properties
Interesting Facts about Conjugated Linoleic Acid
- Studies have shown that CLA may help to reduce body fat while increasing lean muscle mass, making it a popular supplement for athletes.
- CLA is believed to be useful in reducing the risk of some types of cancer.
- It has been linked to improved cardiovascular health by reducing cholesterol levels.
- It has been shown to have anti-inflammatory properties, which may help to reduce joint pain.
List of other similar ingredients
- Linseed oil (Linum usitatissimum)
- Coconut oil (Cocos nucifera)
- Flaxseed oil (Linum usitatissimum)
- Olive oil (Olea europaea)
- Fish oil (Gadidae)
- Hemp seed oil (Cannabis sativa)