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Conjugated Linolenic Acid (CLA) is a polyunsaturated fatty acid (PUFA) found in the fat of animals and some plants. It is composed of two different types of fatty acids: linoleic acid and linolenic acid. The two fatty acids are linked together in a distinct molecular structure.
CLA has been studied for its potential health benefits, including its ability to reduce cholesterol levels, improve heart health, aid in immune function, reduce inflammation, support weight control and body composition, and have anti-cancer properties.
Conjugated Linolenic Acid is mainly used as a dietary supplement, with recommended doses ranging from 1-3g per day. It can also be found in some processed foods, such as margarines and snack bars.
Conjugated Linolenic Acid is mainly found in the fat of ruminant animals, such as cows, sheep, and goats. It is also found in small amounts in the fat of non-ruminants, such as chickens and pigs. CLA is also found in some plant-based oils, such as canola oil, sunflower oil, and soybean oil.
Conjugated Linolenic Acid has several potential health benefits, including:
- Improving heart health by reducing cholesterol levels
-Aiding the immune system
- Helping to reduce inflammation
- Supporting weight control and body composition
- Having anti-cancer properties
