What is CoQ10?
CoQ10 (also known as Coenzyme Q10) is a fat-soluble compound that plays an important role in energy production in the body. It is found in all cells, and is a critical component of the mitochondria, which produces energy for cells. CoQ10 also functions as an antioxidant, guarding cells from oxidative damage caused by free radicals.
Where is CoQ10 Generally Used?
CoQ10 is widely used as a dietary supplement, and is believed to have a wide range of health benefits. It is marketed as a treatment for a variety of health issues, including heart disease, high blood pressure, and low energy levels.
Where is CoQ10 Found?
CoQ10 is found in small amounts in a variety of foods, including organ meats, fish, nuts, seeds, legumes, and some fruits and vegetables. It is also available as a dietary supplement in pill, capsule, or powder form.
What are the Health Benefits of CoQ10?
CoQ10 is believed to have a wide variety of health benefits. These include:
- Improving heart health and protecting against heart disease
- Reducing inflammation
- Increasing energy levels
- Improving cognitive function
- Protecting cells from oxidative damage
- Improving male fertility
Interesting Facts About CoQ10
- CoQ10 was discovered in 1957 by Frederick Crane, and is also known as ubiquinone.
- CoQ10 is used to treat an array of health concerns, from Parkinson’s disease to chronic fatigue syndrome.
- CoQ10 has been found to be especially effective when combined with other antioxidants, such as vitamin C and vitamin E.
List of Other Similar Ingredients
- Alpha-Lipoic Acid
- Ginkgo Biloba