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CoQ10 (also known as Coenzyme Q10) is a fat-soluble compound that plays an important role in energy production in the body. It is found in all cells, and is a critical component of the mitochondria, which produces energy for cells. CoQ10 also functions as an antioxidant, guarding cells from oxidative damage caused by free radicals.
CoQ10 is widely used as a dietary supplement, and is believed to have a wide range of health benefits. It is marketed as a treatment for a variety of health issues, including heart disease, high blood pressure, and low energy levels.
CoQ10 is found in small amounts in a variety of foods, including organ meats, fish, nuts, seeds, legumes, and some fruits and vegetables. It is also available as a dietary supplement in pill, capsule, or powder form.
CoQ10 is believed to have a wide variety of health benefits. These include:
- Improving heart health and protecting against heart disease
- Reducing inflammation
- Increasing energy levels
- Improving cognitive function
- Protecting cells from oxidative damage
- Improving male fertility
- CoQ10 was discovered in 1957 by Frederick Crane, and is also known as ubiquinone.
- CoQ10 is used to treat an array of health concerns, from Parkinson’s disease to chronic fatigue syndrome.
- CoQ10 has been found to be especially effective when combined with other antioxidants, such as vitamin C and vitamin E.
- Resveratrol
- Ashwagandha
- Acetyl-L-Carnitine
- Alpha-Lipoic Acid
- Ginkgo Biloba
- Ginseng
