What is Corn Fiber?
Corn Fiber is a type of dietary fiber derived from corn, or maize. It is made up of the tough, outer layer of corn, or bran. Corn fiber is a popular ingredient in many processed foods, as it is flavorless and is high in dietary fiber. Dietary fiber supports digestion, heart health, stabilizes blood sugar levels and has other health benefits, making it an important part of a balanced diet.
Where is Corn Fiber generally used?
Corn fiber is often used in cereals, snacks, and other processed foods as a way of increasing the fiber content. Corn fiber can also be used in baking, and as a thickener in sauces and soups.
Where is Corn Fiber found?
Corn fiber can be found in many grocery stores as a standalone ingredient, or as a component of various processed foods. In addition, it can also be purchased online from health food stores and other retailers.
What are the Health Benefits of Corn Fiber?
Corn fiber has many health benefits, such as:
-Improving digestive health by supporting regular bowel movements
-Stabilizing blood sugar levels
-Providing essential vitamins and minerals
-Helping to maintain a healthy weight
-Boosting energy levels
-Supporting the immune system
Interesting Facts about Corn Fiber
- Corn fiber is gluten-free, making it a suitable source of dietary fiber for those with gluten intolerances or celiac disease.
- It is rich in dietary fiber, with a single tablespoon containing 3.7g of dietary fiber.
- It is considered a prebiotic, and contains probiotics that aid in digestion and absorption of nutrients.
List of Other Similar Ingredients
- Psyllium Husk
- Oat Husk
- Soy Fiber
- Wheat Bran
- Barley Fiber
- Rice Fiber
- Flaxseed Fiber