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Cornelian cherries are a type of edible fruit that comes from the Cornus mas shrub, a member of the family Cornaceae. The shrub typically grows in central and southern Europe, as well as the Caucasus region. The fruit of the shrub is oval-shaped and red-orange in color, with a sweet-sour flavor. The fruit is high in vitamin C, calcium, magnesium, and iron, and is often used in traditional medicine for its medicinal properties.
Cornelian cherries are often used to make jams, jellies, juices, and even wine. The fruit is also used in certain European dishes, as well as for medicinal purposes.
Cornelian cherries can be found in most grocery stores in Europe and the US. They can also be purchased online.
Cornelian cherries can provide numerous health benefits, including:
-Improving digestion and bowel regularity
-Reducing inflammation
-Boosting immunity
-Lowering blood pressure
-Improving cardiovascular health
-Treating urinary tract infections
-Strengthening bones and teeth
- Cornelian cherries are a member of the dogwood family, but are not related to cherries.
- The fruits are thought to have been used as a remedy in ancient Rome.
- The fruits have a tart taste when they are not ripe, but they become sweet and juicy as they ripen.
- Mulberry
- Goji berries
- Elderberries
- Sea buckthorn
- Lingonberry
- Barberry
- Rosehips
