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Cranberries are small, sour, and tart berries that grow on low shrubs. These berries have a distinct red color and can be found almost all around the world. Cranberries are a popular fruit in many dishes, most often associated with Thanksgiving. They are also used as a natural preservative in many processed foods.
Cranberry is most often used in cooking, baking, garnishing, and juicing. This fruit can be enjoyed in many dishes, such as muffins, pies, sauces, salads, and smoothies. Cranberry is also an ingredient in many herbal tea blends and natural food products.
Cranberries can be found in the wild in many parts of the world, including North America, Europe, and Asia. They can also be found in grocery stores, health food stores, and online.
Cranberries offer numerous health benefits, such as:
- Boosting immunity
- Lowering cholesterol
- Preventing and treating urinary tract infections
- Reducing inflammation
- Aiding digestion
- Improving oral health
Other berries with similar health benefits to cranberry include blueberries, raspberries, blackberries, and strawberries. Additionally, other fruits and vegetables with similar properties are apples, grapes, oranges, broccoli, and cauliflower.
