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Cranberry fiber is a type of dietary fiber made from processed cranberry pomace. It is an insoluble fiber which provides a number of important nutritional benefits, including improved digestion and improved cholesterol regulation. Cranberry fiber is a great source of polyphenols, a micronutrient which may help reduce the risk of developing certain diseases. Cranberry fiber also contains high levels of manganese, a mineral which can help support healthy bones and muscles.
Cranberry fiber is most commonly used in baked goods, smoothies, juices, granola, and cereals. It can also be added to a variety of dishes, such as yogurt, soups, and salads. It is a great way to add a boost of nutrition to your meals.
Cranberry fiber can be found in most health food stores, grocery stores, and online. It is also available in many health and nutrition supplements.
Cranberry fiber offers numerous health benefits, including:
- Improved digestion
- Improved cholesterol regulation
- Reduced risk of certain diseases
- Improved bone and muscle health
- Increased antioxidant levels
Other dietary fibers with similar health benefits to cranberry fiber include psyllium husk, chia seed, oat bran, and apple pectin. Additionally, other sources of manganese and polyphenols include green tea, beans, and nuts.
