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Cranesbill is an herbaceous perennial plant which is native in Europe, North Africa, and West Asia. It is a member of the Geraniaceae family, and is known for its long-stalked leaves and bell-shaped flowers. The plant has many uses from traditional herbal remedies and essential oils to cultivated ornamental garden plants.
Due to its slightly astringent flavor and unique floral aroma, cranesbill is generally used in herbal teas, syrups, jams, and vinegars. It can also be used in traditional remedies to ease digestive problems and skin irritations.
Cranesbill can usually be found growing in open woodland, grassland, and on heaths. It is also cultivated as an ornamental garden plant in many gardens across the UK.
Cranesbill offers numerous health benefits, including:
- Improved digestion
- Reduction in inflammation
- Relief from skin irritations
- Improved respiratory functioning
- Increased antioxidant levels
Other plants with similar health benefits to cranesbill include peppermint, lemon balm, motherwort, and chamomile. Additionally, other sources of antioxidants include green tea, nuts, and berries.
