What is Creatine alpha-aminobutyrate?
Creatine alpha-aminobutyrate, also known as Creatine, is an amino acid which is involved in the production of energy for muscle contraction. It is most commonly found in the form of a dietary supplement which is used to enhance physical performance, particularly during anaerobic exercise, such as weightlifting, sprinting, and bodybuilding. Creatine is known to improve strength and increase muscle mass, as well as reduce fatigue and recovery time.
Where is Creatine alpha-aminobutyrate generally used?
Creatine is commonly used as a dietary supplement by athletes and bodybuilders in order to enhance physical performance. It is also used to increase muscle mass and strength in powerlifters, sprinters, and other anaerobic athletes.
Where is Creatine alpha-aminobutyrate found?
Creatine is available in powder, capsule, and tablet form, as well as in pre-made products such as energy drinks. It can typically be found in health food and supplement stores, as well as some grocery stores.
What are the health benefits of Creatine alpha-aminobutyrate?
Creatine has many health benefits for those engaged in physical activities. It can help to:
-Increase muscle strength
-Increase power output
-Increase muscle size
-Increase the production of energy
-Improve overall performance and training capacity
Interesting Facts about Creatine
- Creatine is one of the most studied supplements on the market today.
- Creatine is estimated to be the most popular supplement worldwide.
- Creatine was first discovered in 1832.
- Creatine is not a steroid, but a naturally occurring compound found in meats and fish.
- Creatine is the most researched supplement in both human and animal studies.
List of Other Similar Ingredients
Other similar ingredients that can be used in place of creatine include Beta-Alanine, L-Arginine, and Branched Chain Amino Acids. Other alternatives that can be taken as supplements included whey protein, casein protein, and plant-based proteins.