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Creatine alpha-ketoglutarate (CKG) is a form of creatine monohydrate, the most popular form of creatine used by athletes. It is composed of two molecules of creatine bound to one molecule of alpha-ketoglutarate. It is commonly used to increase muscle strength, power output, and endurance.
Creatine alpha-ketoglutarate is typically used by athletes as an ergogenic aid to improve physical performance and to enhance muscle strength, power output, and endurance. It can be found in many pre-workout supplements and is also used in some sports nutrition products.
Creatine alpha-ketoglutarate can be found in many supplements and nutrition products. It is also naturally found in some food sources such as red meat, fish, and poultry.
Creatine alpha-ketoglutarate has a number of health benefits for athletes. It can help to:
- Increase muscle strength
- Increase power output
- Increase muscle size
- Improve endurance
- Decrease fatigue
- Increase energy production
- Improve overall performance and training capacity
Other similar ingredients that can be used in place of creatine alpha-ketoglutarate include Beta-Alanine, L-Arginine, and Branched Chain Amino Acids. Other alternatives that can be taken as supplements included whey protein, casein protein, and plant-based proteins.
