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Creatine beta-hydroxybutyrate, also known as ‘HMB’, is a form of creatine that is composed of three molecules of beta-hydroxybutyrate bound to one molecule of creatine. It is often used as a dietary supplement to improve physical performance and build muscle strength, power output and endurance. HMB is also known to have other health benefits, as it may help reduce muscle damage, fatigue, and recovery time after exercise and physical activity.
Creatine beta-hydroxybutyrate is generally used by athletes and bodybuilders to increase their anaerobic and aerobic performance. HMB is also used in clinical applications to improve physical performance in patients who are suffering from muscle loss and fatigue.
Creatine beta-hydroxybutyrate is found naturally in some foods, such as avocado, grapefruit, and beef. However, the amount of HMB found in these foods is not enough to provide any noticeable performance-enhancing benefits. Therefore, the majority of people that use HMB as a supplement will take it in powder form or in capsule form.
Creatine beta-hydroxybutyrate is known to have a variety of health benefits:
- It can help to increase muscle size, strength and power output.
- It may help to reduce muscle damage and fatigue, as well as recovery time after exercise and physical activity.
- It may help to increase aerobic performance.
- It may help to boost energy production, resulting in better overall performance.
Other similar ingredients that can be taken as dietary supplements include beta alanine, l-arginine, branched chain amino acids, whey protein, casein protein, and plant-based proteins.
