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Creatine glutamine is a combination of two muscle building compounds – creatine and glutamine. The creatine works to increase your body's phosphocreatine levels, which helps power your muscles and energize your workouts. The glutamine helps to reduce muscle fatigue and speed up recovery time after strenuous exercise. This combination of creatine and glutamine is popular among athletes and bodybuilders, as it helps to increase muscle strength and build muscle mass.
Creatine glutamine is generally used by athletes and bodybuilders looking to increase muscle strength and endurance. It is also popular among individuals who regularly engage in high-intensity physical activities, such as weightlifting, running, and other sports.
Creatine glutamine can be found in many dietary supplement products. It is commonly found in many pre and post-workout supplements, as well as in protein powders.
The health benefits of creatine glutamine include:
Other similar ingredients that can be taken as dietary supplements include beta alanine, l-arginine, branched chain amino acids, whey protein, casein protein, and plant-based proteins.
