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Creatine malate is a compound that is made up of the amino acid creatine and the organic compound malic acid. It is one of the most popular dietary supplements for improving physical performance and building muscle mass. It is believed to be more effective than other forms of creatine in providing performance-enhancing benefits. The malate component of creatine malate gives an extra boost to energy production, leading to improved muscle contractions and performance.
Creatine malate is generally used by athletes and bodybuilders to improve physical performance, build muscle mass, increase strength and power output, and reduce muscle fatigue. It can also be used by anyone who wants to improve their overall fitness, as it helps to increase muscle tissue and provides energy and endurance for exercise.
Creatine malate is most commonly found in the form of a dietary supplement, usually in powder form. It can also be found in some sport drinks and energy bars.
Creatine malate has a range of health benefits, including:
Other similar ingredients that can be taken as dietary supplements include beta alanine, l-arginine, branched chain amino acids, whey protein, casein protein, and plant-based proteins.
