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Creatine Orotate is a form of dietary supplement, consisting of creatine paired with orotic acid, which is naturally occurring in some food sources. The pairing is believed to help with absorption and utilization of the creatine, leading to increased muscular strength and performance. Unlike other forms of creatine, creatine orotate has not been heavily studied and its effects on the human body are largely unknown.
Creatine Orotate is generally used by those looking to improve their exercise performance, build muscle, or improve their general health and wellbeing. It is often used by athletes, bodybuilders, and those who are engaging in strenuous physical activities.
Creatine Orotate can be found in many forms, including powders, capsules, and tablets. It is often found in fitness supplements, energy drinks, and sports nutrition bars.
Creatine Orotate’s potential health benefits include:
Other similar ingredients that can be taken as dietary supplements include beta alanine, l-arginine, branched chain amino acids, whey protein, casein protein, and plant-based proteins.
