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Creatinol-O-Phosphate (COP) is an organic compound and a derivative of the amino acid creatine. It is most commonly used as a dietary supplement to enhance exercise performance and is believed to improve muscle strength and reduce fatigue. COP is also thought to act as a vasodilator, increasing blood flow to the muscles during exercise for improved energy production.
Creatinol-O-Phosphate is typically used as a dietary supplement by athletes and bodybuilders to enhance exercise performance. It is also sometimes used by recreational exercisers and people with active lifestyles.
Creatinol-O-Phosphate is found in dietary supplement form as a powder, capsule, or liquid. It is not found naturally in food.
The potential health benefits of Creatinol-O-Phosphate include:
Other similar ingredients that can be taken as dietary supplements include Beta-Alanine, L-Arginine, Branched Chain Amino Acids, Whey Protein, Casein Protein, and Plant-Based Proteins.
