What is Creatyl-L-Glutamine
Creatyl-L-Glutamine (CLG) is a modified form of the amino acid glutamine, which is naturally found in the body. It is believed to have a higher level of bioavailability and absorption than regular glutamine, making it more effective for some uses. It is commonly used as a dietary supplement to boost physical performance, support muscle recovery, and reduce fatigue.
Where is Creatyl-L-Glutamine Generally Used?
Creatyl-L-Glutamine is most often used by athletes and bodybuilders looking to improve their exercise performance. It may also be used by those looking to boost their immune systems, increase their energy levels, or enhance their recovery times.
Where is Creatyl-L-Glutamine Found?
Creatyl-L-Glutamine is found in capsule, powder, and liquid forms. It is not found naturally in food.
What are the Health Benefits of Creatyl-L-Glutamine?
The potential health benefits of Creatyl-L-Glutamine include:
- Increased muscle performance
- Enhanced muscle recovery
- Improved immune system function
- Increased energy levels
- Reduced fatigue
- Improved exercise performance
Interesting Facts about Creatyl-L-Glutamine
- Creatyl-L-Glutamine is believed to be most effective when taken before exercise.
- It is generally well-tolerated and is thought to be safe for short-term use, but can cause side effects like nausea, bloating, and headaches if taken in excessive amounts.
List of Other Similar Ingredients
Other similar ingredients that can be taken as dietary supplements include Branch Chain Amino Acids, Glutamine, Beta-Alanine, Citrulline Malate, and Beta-Hydroxy Beta-Methylbutyrate.