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Cumin

 

What is Cumin?

Cumin is a flowering plant in the family Apiaceae and is native to the Middle East and Southwestern Asia. The fruit of the plant is an oval-shaped seed which has a distinct earthy flavor with a slightly bitter and nutty taste. It is commonly used in various cuisines all around the world including Indian, Mexican, Moroccan, Middle Eastern, and North African dishes.

 

Where is Cumin generally used?

Cumin is commonly used as a spice which adds an earthy and nutty flavor to dishes. It is widely used in various cuisines such as Indian, Mexican, Moroccan, Middle Eastern, and North African dishes. It is also commonly used as an ingredient in garam masala, a traditional spice blend used in Indian cooking.

 

Where is Cumin found?

Cumin is typically found as whole cumin seeds, ground cumin, cumin powder, and cumin paste. Whole cumin seeds can be purchased in the spice section of grocery stores and specialty stores. Ground cumin can also be found in the spice section. Cumin powder and cumin paste can be found in the ethnic section of grocery stores.

 

What are the Health Benefits of Cumin?

  • Cumin is rich in antioxidants which can help protect the body from damage caused by free radicals.
  • It is a good source of Iron which can help prevent anemia.
  • Cumin can help promote digestion and can help relieve symptoms of indigestion and bloating.
  • Cumin may help to boost the immune system and can help to fight off infection and illness.
  • Cumin also contains powerful anti-inflammatory compounds which can help to reduce inflammation and pain in the body.

 

Interesting Facts about Cumin

  • Cumin seeds have been used for thousands of years as a spice and medicinal herb in both Ayurvedic and traditional Chinese medicine. 
  • Cumin seeds are sometimes called “black cumin” because of their dark color. 
  • Cumin has a strong, distinct aroma and flavor which can be overpowering if not used correctly.

 

List of Other Similar Ingredients

Other spices related to cumin include: 

  • Coriander 
  • Fenugreek 
  • Cardamom 
  • Caraway 
  • Turmeric 
  • Mustard
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