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Curcumin is an active ingredient found in the spice turmeric. It is a powerful antioxidant and has anti-inflammatory properties. It has been used in traditional Indian medicine for thousands of years and has a long history of being used for medicinal purposes. Curcumin is known to have a range of health benefits, including relief from colds, fever, gastro-intestinal issues, inflammation and nausea.
The spice turmeric is widely used in Indian cuisine as well as in Southeast Asian and Middle Eastern cooking. It is commonly used as a seasoning for curries, soups and stews, as well as in some desserts. The active ingredient curcumin is also used in Ayurvedic and Chinese medicine.
Curcumin is found in turmeric, which is available in the spice section of most supermarkets. It can also be found in health food stores and online.
Curcumin is believed to offer a range of potential health benefits, including relief from colds, fever, gastro-intestinal issues, inflammation and nausea. It is also thought to have antispasmodic, antifungal and antibacterial properties, and to be beneficial for cardiovascular health.
Other ginger-family herbs similar to curcumin include galangal, turmeric, cardamom, kaffir lime, long pepper and ashwagandha. Curcumin can be used as a substitute for these ingredients, although it will result in a slightly different flavor profile.
