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Cynarin, also known as D-chiro-inositol, is a naturally occurring compound found in a number of plants, including artichoke leaves and Jerusalem artichoke tubers. It is an important part of many health-promoting and weight-loss diets. In addition to its role as a metabolism booster, it is known for its anti-inflammatory and antioxidant properties.
Cynarin is commonly used in dietary supplements and weight loss products, as well as in herbal teas and topical ointments. It is believed to decrease appetite and improve cholesterol levels and blood sugar levels. It is also to be beneficial for cardiovascular health, as well as for mental health and cognitive functioning.
Cynarin is found primarily in artichoke leaves, Jerusalem artichoke tubers, oats, and barley. It can also be found in smaller amounts in red onion, garlic, buckwheat, and bananas.
-Increases Metabolism: Cynarin can help to boost metabolism, which in turn can help to burn excess fat and reduce weight.
-Reduces Appetite: It is believed to reduce appetite and control cravings, which can help with weight loss.
-Improves Cholesterol Levels: It has been shown to reduce LDL cholesterol levels, while increasing HDL cholesterol levels.
-Improves Blood Sugar Levels: Cynarin has been shown to improve insulin sensitivity and reduce blood sugar levels.
-Anti-inflammatory: It has anti-inflammatory properties and can help to reduce swelling and joint pain.
-Antioxidant: It contains antioxidants which can help to reduce the risk of disease and improve overall health.
Other plants with similar properties to Cynarin include Inulin (Cichorium intybus), Fructo-oligosaccharides (FOS), and Polysaccharides (PS).
