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Elthyl-Alpha-Guanido-Methyl-Ethanoate, also known as EAGME, is a chemical compound that has gained attention for its potential benefits in enhancing physical performance and muscle recovery. It is a derivative of guanidinoacetic acid (GAA) and is often used as a dietary supplement in the sports and fitness industry.
EAGME is a nitrogenous compound that plays a crucial role in the synthesis of creatine in the body. Creatine is an essential molecule involved in energy production, particularly during high-intensity activities like weightlifting and sprinting. By increasing creatine levels, EAGME aims to support muscle strength, power, and endurance.
Elthyl-Alpha-Guanido-Methyl-Ethanoate is primarily utilized in the sports and fitness industry as a dietary supplement. It is commonly consumed by athletes, bodybuilders, and individuals engaged in intense physical activities to enhance their performance and facilitate muscle recovery. EAGME is often found in pre-workout supplements, energy drinks, and protein powders.
Elthyl-Alpha-Guanido-Methyl-Ethanoate is a synthetic compound and is not naturally found in any food sources. It is manufactured in laboratories and then formulated into dietary supplements.
- Increased muscle strength and power: EAGME is believed to enhance the synthesis of creatine in the body, leading to increased levels of creatine phosphate in muscles. This can result in improved strength and power output during high-intensity exercises.
- Enhanced endurance: EAGME supplementation may contribute to increased energy availability and delayed fatigue, allowing individuals to exercise for longer periods.
- Improved muscle recovery: By supporting the replenishment of creatine stores in muscles, EAGME may aid in post-workout recovery and reduce muscle damage.
- Increased lean muscle mass: Some studies suggest that EAGME supplementation, in combination with resistance training, can lead to an increase in lean muscle mass.
- Neuroprotective effects: Preliminary research indicates that EAGME may have neuroprotective properties, potentially benefiting brain health and cognitive function. However, further studies are needed to confirm these findings.
- EAGME is a relatively new compound in the sports and fitness industry and is still undergoing extensive research to uncover its full potential.
- The mechanism of action through which EAGME enhances performance and muscle recovery is not fully understood. Scientists hypothesize that it may involve increased creatine availability and cellular energy metabolism.
- As with any dietary supplement, it is essential to follow proper dosage guidelines and consult with a healthcare professional before incorporating EAGME into your routine.
- Creatine Monohydrate: This well-researched compound is the most commonly used form of creatine and is known for its role in enhancing muscle strength, power, and endurance.
- Beta-Alanine: Another popular dietary supplement, beta-alanine, aims to increase muscle carnosine levels, which can help buffer acid build-up and delay muscle fatigue during high-intensity exercise.
- Branched-Chain Amino Acids (BCAAs): BCAAs, including leucine, isoleucine, and valine, are essential amino acids that play a crucial role in muscle protein synthesis and may aid in muscle recovery and reduce exercise-induced muscle damage.
- L-Arginine: This amino acid is believed to improve blood flow and enhance nitric oxide production, potentially leading to increased muscle pump, endurance, and nutrient delivery to muscles.
In summary, Elthyl-Alpha-Guanido-Methyl-Ethanoate is a synthetic compound used as a dietary supplement in the sports and fitness industry to enhance physical performance, muscle strength, and muscle recovery. While it shows promising potential, more research is needed to fully understand its mechanisms and long-term effects. As with any supplement, it is important to approach it with caution, following proper dosage guidelines, and consulting with a healthcare professional.
