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Ashwagandha is a small shrub with yellow flowers and red fruit. The root and berry of the plant are used in herbal remedies.
Ashwagandha is an herb that has been used for centuries in traditional Ayurvedic medicine to treat a variety of conditions. It is native to the Indian subcontinent and has become popular in recent years as a natural supplement for improving physical and mental health. Here are some of the potential benefits of ashwagandha:
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